NordicTrack NTL10940 Measure your heart rate if desired, Turn on the fans if desired, Key

Page 14

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment

is completed,

all speed settings will move one col-

umn to the left

. The speed setting for the second

segment will then be shown in the flashing Current

 

Segment column and the treadmill will automati-

 

cally adjust to the speed and incline settings for

the second segment. Note: If all of the indicators in

the Current Segment column are lit after the speed

 

settings have moved to the left,

the speed settings

will move downward

so that only the highest indi-

cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

 

To stop the program temporarily, press the Stop

 

 

button. The Time/Pace display will begin to flash.

 

 

To restart the program, press the Start

button or

 

the Speed + button. The walking belt will begin to

 

 

move at 1 mph. When the next segment of the pro-

 

 

gram begins, the treadmill will automatically adjust

 

 

to the speed and incline settings for the next seg-

 

 

ment. To end the program, press the Stop button,

 

 

remove the key, and then reinsert the key.

 

 

Follow your progress with the displays.

 

4

 

 

See step 5 on page 12.

 

5 Measure your heart rate if desired.

See step 6 on page 12.

6

Turn on the fans if desired.

 

 

See step 7 on page 13.

 

7When you are finished exercising, remove the

 

 

key.

 

 

 

Step onto the foot rails and make sure that the in-

 

 

cline of the treadmill is at the lowest level.

The in-

 

cline must be at the lowest level when the

 

 

treadmill is raised to the storage position.

Next,

 

remove the key from the console and put it in a se-

 

 

cure place.

Note: If the displays and indicators

 

on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and unplug the power cord.

14

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Contents QUESTIONS? Customer HOT LineTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Assembly Assembly requires two personsParts are properly tightened before you use the treadmill Turn the receiver so the small cylinder is on Make sure that the power cord is unpluggedMake sure that no wires are pinched See step Tions, the Console may be damagedThis product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxVideo Features of the ConsoleFree HOW to Turn on the Power HOW to USE the Manual ModeDisplay Change the incline of the treadmill as desiredFollow your progress with the displays Training Zone Display7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Key Measure your heart rate if desiredTurn on the fans if desired Press the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs 7Whenkey. you are finished exercising, removeHOW to USE Custom Programs When you are finished exercising, removeVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsWhen the program has ended, remove the key Next settings of the CD or video programIf you are using your portable CD player Tings of the CD or video programFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Mph WhenInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Description Ordering Replacement Parts Description Key No. QtyNTL10940 R1003BExploded Part No R1003B Limited WarrantyWhat is COVERED-The entire NordicTrack

NTL10940 specifications

The NordicTrack NTL10940 is an advanced treadmill designed for those who seek a robust, feature-rich cardiovascular workout experience in the comfort of their own home. With a focus on blending cutting-edge technology with an engaging workout environment, the NTL10940 is a standout model in the competitive market of home fitness equipment.

One of the key features of the NordicTrack NTL10940 is its spacious running surface. Measuring 22 inches wide by 60 inches long, it provides ample room for all types of runners and walkers, allowing for a comfortable stride. The robust construction of the treadmill not only supports intensive workouts but also guarantees durability for long-term use.

The NTL10940 comes equipped with NordicTrack’s innovative FlexSelect cushioning system, which allows users to customize the level of impact absorption. This feature is particularly beneficial for reducing strain on joints during long runs or intense walking sessions, making it suitable for users of various fitness levels and preferences.

A standout element of the NTL10940 is its interactive touchscreen display, which measures 10 inches. This high-definition screen provides clear visuals and user-friendly navigation, making it easy to track workouts, customize settings, and access various workout programs. With an extensive library of iFit workouts, including personalized coaching and guided runs across scenic locations worldwide, users can enjoy a more dynamic training experience. iFit also allows for automatic adjustments to incline and speed, ensuring workouts remain challenging and engaging.

Moreover, the NTL10940 boasts impressive incline capabilities, allowing users to adjust the incline up to 15% for added intensity. This feature is perfect for simulating hill training, which can enhance strength and stamina.

Connectivity is another strong suit, with Bluetooth capabilities that allow syncing with heart rate monitors and other fitness devices. Coupled with built-in speakers, users can enjoy music or follow along with coaching via streaming services.

Overall, the NordicTrack NTL10940 is a comprehensive treadmill tailored for fitness enthusiasts seeking variety, durability, and technology in their workout routine. With its range of features, robust construction, and interactive capabilities, it stands out as an excellent choice for anyone looking to elevate their home fitness experience.
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