NordicTrack NTL10940 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see page 10) while op- erating the treadmill.

•Adjust the speed in small increments to

avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

•To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

HOW TO TURN ON THE POWER

1Plug in the power cord.

 

See page 9.

 

 

 

 

 

Move the reset/off circuit breaker to the reset

 

 

2

 

 

position.

 

 

 

 

 

 

 

 

 

 

Locate the reset/off cir-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cuit breaker near the

 

 

 

 

 

 

 

 

 

 

Reset

 

 

 

power cord. Make sure

 

 

 

 

 

 

 

 

Position

 

 

 

that the circuit breaker

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is in the reset position.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Attach the clip to the waistband of your clothes.

 

 

 

3

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

 

 

 

attached to the key (see the drawing on page 10),

 

 

 

and slide the clip onto the waistband of your

 

 

 

 

 

clothes. Next, insert the key into the console.

 

Test

 

the clip by carefully taking a few steps back-

 

 

 

 

 

ward until the key is pulled from the console. If

 

 

 

the key is not pulled from the console, adjust

 

 

 

 

the position of the clip as needed.

 

 

Then, re-

 

move the key from the console.

 

 

 

 

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

 

When the key is

 

inserted, the man-

 

ual mode will be

 

selected. If a pro-

 

gram has been se-

 

lected, reselect the

 

manual mode by

 

pressing the Select Program

button repeatedly

until the track appears in the program display but the indicator above the iFIT.com button is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Start buttons.

If the Start button or the

 

Speed + button is

 

pressed, the walking

belt

will begin to move at 1

 

mph.

As you exercise,

 

change the speed of the

walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in-

crements of 0.5

mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it

reaches the selected speed setting.Note: The console can display speed and distance in ei-

ther miles or kilometers. For simplicity, all in- structions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis- play. To restart the walking belt, press the Start button, the Speed + button, or one of the ten Quick Start buttons.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 26).

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Contents Customer HOT Line QUESTIONS?Table of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Never insert or drop any object into any opening Right Side Using the treadmillBefore YOU Begin Assembly requires two persons AssemblyParts are properly tightened before you use the treadmill Tions, the Console may be damaged Make sure that the power cord is unpluggedMake sure that no wires are pinched See step Turn the receiver so the small cylinder is onGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncVideo Features of the ConsoleFree HOW to USE the Manual Mode HOW to Turn on the PowerTraining Zone Display Change the incline of the treadmill as desiredFollow your progress with the displays Display7Turn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Key Measure your heart rate if desiredTurn on the fans if desired 7Whenkey. you are finished exercising, remove HOW to Create Custom ProgramsSelect one of the custom programs Press the Start button or the Speed + buttonWhen you are finished exercising, remove HOW to USE Custom ProgramsVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRTings of the CD or video program Next settings of the CD or video programIf you are using your portable CD player When the program has ended, remove the keyMph When HOW to USE Programs Directly from OUR WEB SiteNext settings of the program Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USESolution TroubleshootingShifted to the left Problem The walking belt slows when walked onPower Cord If the walking belt hasExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Description Description Key No. Qty Ordering Replacement PartsR1003B NTL10940Exploded Part No R1003B Limited WarrantyWhat is COVERED-The entire NordicTrack

NTL10940 specifications

The NordicTrack NTL10940 is an advanced treadmill designed for those who seek a robust, feature-rich cardiovascular workout experience in the comfort of their own home. With a focus on blending cutting-edge technology with an engaging workout environment, the NTL10940 is a standout model in the competitive market of home fitness equipment.

One of the key features of the NordicTrack NTL10940 is its spacious running surface. Measuring 22 inches wide by 60 inches long, it provides ample room for all types of runners and walkers, allowing for a comfortable stride. The robust construction of the treadmill not only supports intensive workouts but also guarantees durability for long-term use.

The NTL10940 comes equipped with NordicTrack’s innovative FlexSelect cushioning system, which allows users to customize the level of impact absorption. This feature is particularly beneficial for reducing strain on joints during long runs or intense walking sessions, making it suitable for users of various fitness levels and preferences.

A standout element of the NTL10940 is its interactive touchscreen display, which measures 10 inches. This high-definition screen provides clear visuals and user-friendly navigation, making it easy to track workouts, customize settings, and access various workout programs. With an extensive library of iFit workouts, including personalized coaching and guided runs across scenic locations worldwide, users can enjoy a more dynamic training experience. iFit also allows for automatic adjustments to incline and speed, ensuring workouts remain challenging and engaging.

Moreover, the NTL10940 boasts impressive incline capabilities, allowing users to adjust the incline up to 15% for added intensity. This feature is perfect for simulating hill training, which can enhance strength and stamina.

Connectivity is another strong suit, with Bluetooth capabilities that allow syncing with heart rate monitors and other fitness devices. Coupled with built-in speakers, users can enjoy music or follow along with coaching via streaming services.

Overall, the NordicTrack NTL10940 is a comprehensive treadmill tailored for fitness enthusiasts seeking variety, durability, and technology in their workout routine. With its range of features, robust construction, and interactive capabilities, it stands out as an excellent choice for anyone looking to elevate their home fitness experience.
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