NordicTrack user manual Questions?, Model No. NTL07007.1 Serial No, Call TOLL-FREE

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With Universal Dock for iPod®

Model No. NTL07007.1

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

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PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

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ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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fitness tips, and much more!

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Contents Model No. NTL07007.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Hardware may be included AssemblySee the inset drawing. Tie the wire tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Nut the Wheel must turn freely. DiscardFully tighten the Bolts yet Be careful not to pinch the Upright WireSee assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Pull on the sleeve to make sure that it is locked into place Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Start the walking belt and adjust the speedChange the incline of the treadmill as desired Monitor your progress with the displays Matrix-When youTime/Incline dis Measure your heart rate if desired Select a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout Select the Custom Workout Center HOW to USE the Custom Workout CenterPress the Start Workout button to start the workout Put on the chest pulse sensor HOW to USE the Fitness Test WorkoutSelect the fitness test workout Press the Start Fitness Test button to start the workoutHOW to USE the Sound System Insert an iFIT card and select a workout HOW to USE AN Ifit CardMonitor your progress with the displays HOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingView Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description R0108AQty Exploded Drawing A-Model No. NTL07007.1 Exploded Drawing B-Model No. NTL07007.1 Exploded Drawing C-Model No. NTL07007.1 Exploded Drawing D-Model No. NTL07007.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT