NordicTrack NTL07007.1 user manual

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20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22.When folding or moving the treadmill, make sure that the storage latch is fully closed.

23.Never insert any object into any opening on the treadmill.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

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Contents Model No. NTL07007.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedMake sure that the power cord is unplugged See the inset drawing. Tie the wire tieDo not fully fold the Frame yet Nut the Wheel must turn freely. DiscardBe careful not to pinch the Upright Wire Fully tighten the Bolts yetSee assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Pull on the sleeve to make sure that it is locked into place Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speedChange the incline of the treadmill as desired Monitor your progress with the displays Matrix-When youTime/Incline dis Measure your heart rate if desired Select a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout Select the Custom Workout Center HOW to USE the Custom Workout CenterPress the Start Workout button to start the workout HOW to USE the Fitness Test Workout Put on the chest pulse sensorSelect the fitness test workout Press the Start Fitness Test button to start the workoutHOW to USE the Sound System Insert an iFIT card and select a workout HOW to USE AN Ifit CardMonitor your progress with the displays HOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useView Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0108A Key No. Qty DescriptionQty Exploded Drawing A-Model No. NTL07007.1 Exploded Drawing B-Model No. NTL07007.1 Exploded Drawing C-Model No. NTL07007.1 Exploded Drawing D-Model No. NTL07007.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT