NordicTrack NTL07007.1 user manual Information Mode, Optional Chest Pulse Sensor

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THE INFORMATION MODE

The console features an information mode that allows you to select miles or kilometers as the unit of mea- surement.

To select the information mode, hold down the Stop button while inserting the key into the console.

An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measure- ment if desired.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the cushion ad- justers toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both ad- justers are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion
Adjustor
	Increase
Decrease	Cushion
	Adjustor
	Walking Platform

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Contents Model No. NTL07007.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Hardware may be includedDo not fully fold the Frame yet Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Nut the Wheel must turn freely. DiscardBe careful not to pinch the Upright Wire Fully tighten the Bolts yetSee assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts Pull on the sleeve to make sure that it is locked into place Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking belt and adjust the speedChange the incline of the treadmill as desired Monitor your progress with the displays Matrix-When youTime/Incline dis Measure your heart rate if desired Select a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout Select the Custom Workout Center HOW to USE the Custom Workout CenterPress the Start Workout button to start the workout Select the fitness test workout HOW to USE the Fitness Test WorkoutPut on the chest pulse sensor Press the Start Fitness Test button to start the workoutHOW to USE the Sound System Insert an iFIT card and select a workout HOW to USE AN Ifit CardMonitor your progress with the displays HOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useView Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0108A Key No. Qty DescriptionQty Exploded Drawing A-Model No. NTL07007.1 Exploded Drawing B-Model No. NTL07007.1 Exploded Drawing C-Model No. NTL07007.1 Exploded Drawing D-Model No. NTL07007.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT