HOW TO USE THE CUSTOM WORKOUT CENTER
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select the Custom Workout Center.
To use a Custom Workout Center, press the Select Profile increase button.
Select your profile by pressing the Select Profile in- crease and decrease buttons repeatedly. Then press the Start Workout button. Note: Pressing the Start Workout button at this time will not start the custom workout. If you do not press the Start but- ton, the display will advance to the next selection in a few seconds.
Next, select your desired workout length by press- ing the Set Time increase and decrease buttons re- peatedly. Then press the Start Workout button.
Then, select your minimum workout speed by pressing the Set Min. Speed increase and decrease buttons repeatedly. Then press the Start Workout button.
Next, select your maximum workout speed by pressing the Set Max. Speed increase and de- crease buttons repeatedly. Then press the Start Workout button.
Each custom workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment.
3.Press the Start Workout button to start the workout.
A moment after you press the Start Workout but- ton, the walking belt will begin to move. Hold the handrails and begin walking.
During the workout, the
profile will show your progress. The flashing segment of the profile represents the current segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4.Monitor your progress with the displays. See step 5 on page 15.
5.Measure your heart rate if desired. See step 6 on page 16.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 16.
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