Start/Enter


The three		INCLINE
programs		automati-
cally control the
incline of the tread-
mill during		your
workouts. The
graphs	labeled P2,		/	/
P3, and	P4 on the
console	show how
the incline		will
change during the HIKER, AEROBIC CROSS

TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program.

U Plug in the power cord.

As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled P2, P3, and P4 on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED "+" button. To end the program, hold down the STOP button for two seconds.

See step		1 on page 9.				Note: While the program is in progress, the difficulty
						level of the program can be adjusted, if desired, with
Insert the key fully into the console.						the INCLINE buttons. Press the INCLINE %" button.
						A number will flash in the INCLINE/DISTANCE
F:I
See step 2 on page 9.						display for three seconds. This number is the
						maximum incline that the treadmill will reach during
S]Select
	one of the INCLINE			programs.		the program. Press the INCLINE %" button again.
						Each time the button is pressed, the maximum
When	the	key is				incline setting and all other incline	settings of the
inserted, the			MANUAL			program will increase slightly. The INCLINE "-"
						button can be used in the same way to decrease the
mode will be			selected.
To select		one of the				difficulty level of the program.
INCLINE		programs,				Follow your progress with the four displays.
press the PROGRAM

SELECT button repeatedly until a "P-2," "P-3," or						See step 6 on page 10.
"P-4" appears in the TIME/PACE display. (Program

2 is the HIKER program; Program 3 is the AERO-
BIC CROSS			TRAINER program; Program 4 is the		r_	When the program is completed,	remove the key
INTERVAL program.)						from the console.

						Make sure that the incline of the treadmill is set
B Press the		START/ENTER		button or the SPEED		at 1.5%. Remove the key from the console. Store
"+" button to start the program.						the key in a secure place. In addition, press the

When the button is pressed, the SPEED display will						on/off switch to the off position. (See the drawing
						near the top of page 9.)
flash and a tone will sound twice. If the incline of the

treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at 1.0 mph. Hold the handrails
and begin		walking.

INCLINE

U Plug in the power cord.

Insert the key fully into the console.

S]Select

one of the INCLINE

programs.

MANUAL

Follow your progress with the four displays.

near the top of page 9.)