NordicTrack 831.2988 user manual Start/Enter

Page 11

The three

INCLINE

 

 

programs

automati-

 

 

cally control the

 

 

incline of the tread-

 

 

mill during

your

 

 

workouts. The

 

 

graphs

labeled P2,

/

/

P3, and

P4 on the

console

show how

 

 

the incline

will

 

 

change during the HIKER, AEROBIC CROSS

 

TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program.

U Plug in the power cord.

As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled P2, P3, and P4 on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the program, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED "+" button. To end the program, hold down the STOP button for two seconds.

See step

1 on page 9.

 

 

Note: While the program is in progress, the difficulty

 

 

 

 

 

 

level of the program can be adjusted, if desired, with

Insert the key fully into the console.

 

the INCLINE buttons. Press the INCLINE %" button.

 

A number will flash in the INCLINE/DISTANCE

F:I

 

 

 

 

 

See step 2 on page 9.

 

 

display for three seconds. This number is the

 

 

maximum incline that the treadmill will reach during

S]Select

 

 

 

 

 

one of the INCLINE

programs.

 

the program. Press the INCLINE %" button again.

 

Each time the button is pressed, the maximum

When

the

key is

 

 

incline setting and all other incline

settings of the

inserted, the

MANUAL

 

 

program will increase slightly. The INCLINE "-"

 

 

button can be used in the same way to decrease the

mode will be

selected.

 

 

To select

one of the

 

 

difficulty level of the program.

 

INCLINE

programs,

 

 

Follow your progress with the four displays.

press the PROGRAM

 

 

 

 

 

 

SELECT button repeatedly until a "P-2," "P-3," or

 

See step 6 on page 10.

 

"P-4" appears in the TIME/PACE display. (Program

 

 

 

 

 

2 is the HIKER program; Program 3 is the AERO-

 

 

 

BIC CROSS

TRAINER program; Program 4 is the

r_

When the program is completed,

remove the key

INTERVAL program.)

 

 

from the console.

 

 

 

 

 

 

 

 

 

 

 

Make sure that the incline of the treadmill is set

B Press the

START/ENTER

button or the SPEED

 

at 1.5%. Remove the key from the console. Store

"+" button to start the program.

 

the key in a secure place. In addition, press the

 

 

 

 

 

 

When the button is pressed, the SPEED display will

 

on/off switch to the off position. (See the drawing

 

near the top of page 9.)

 

flash and a tone will sound twice. If the incline of the

 

 

 

 

 

treadmill is higher than 1.5%, it will automatically

 

 

 

decrease to 1.5%. After a moment, the walking belt

 

 

 

will begin to move at 1.0 mph. Hold the handrails

 

 

 

and begin

walking.

 

 

 

 

11

Image 11
Contents Mon.-Fri., 6 a.m.-6 p.m. MST For future reference Questions?Model No Serial No Customer HOT LineTable of Contents Important Precautions Treadmill There is one decal Play on or aroundFoot Rails Before You BeginAssembly Performant Lube TM Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleChange the incline of the treadmill if desired Plug in the power cordSelect the Manual mode La Insert the key fully into the consoleINCLINE/DISTANCE display Speed displaySTART/ENTER Page HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Erly tightened Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Walking Belt Slows When Walked on View Symptom the Displays of the Console do not FunctionProperly Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Stretch after your warm-up Warm up before you beginBenefits of Aerobic Exercise Hea Rate Intensity Front Roller Qty DescriptionOrdering Replacement Parts 6690 Exploded Drawing--Model No Limited Warranty