NordicTrack 831.2988 user manual HOW to Fold the Treadmill for Storage, HOW to Move the Treadmill

Page 13

How to Fold and Move the Treadmill

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the frame passes the storage latch. Make sure that the storage latch is inserted into the slot in the side of the frame.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

storage latch is inserted into the slot in the side of the frame.

1.Hold the handrails of the treadmill as shown. Place one foot on the base in the indicated location.

2.Tilt the treadmill back until it roils freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

Wheels

3.Place one foot on the base, and carefully lower the tread- mill until it is resting in the storage position.

13

Image 13
Contents Model No Serial No Questions?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MST For future referenceTable of Contents Important Precautions Treadmill There is one decal Play on or aroundFoot Rails Before You BeginAssembly Treadmill Operation HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features of the Console Diagram of the ConsoleSelect the Manual mode Plug in the power cordLa Insert the key fully into the console Change the incline of the treadmill if desired INCLINE/DISTANCE display Speed displaySTART/ENTER Page HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onErly tightened Properly Symptom the Displays of the Console do not FunctionView Factors in a Sensible Diet Conditioning GuidelinesTarget Heart Rate Zones Stretch after your warm-up Warm up before you beginBenefits of Aerobic Exercise Hea Rate Intensity Front Roller Qty DescriptionOrdering Replacement Parts 6690 Exploded Drawing--Model No Limited Warranty