NordicTrack 831.2988 user manual

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Contents Questions? Model No Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MST For future referenceTable of Contents Important Precautions Play on or around Treadmill There is one decalBefore You Begin Foot RailsAssembly HOW to Plug in the Power Cord Treadmill OperationPerformant Lube TM Walking Belt Diagram of the Console Features of the Console Plug in the power cord Select the Manual mode La Insert the key fully into the console Change the incline of the treadmill if desiredSpeed display INCLINE/DISTANCE displaySTART/ENTER Page HOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onErly tightened Symptom the Displays of the Console do not Function ProperlyView Conditioning Guidelines Factors in a Sensible DietTarget Heart Rate Zones Warm up before you begin Stretch after your warm-upBenefits of Aerobic Exercise Hea Rate Intensity Qty Description Front RollerOrdering Replacement Parts 6690 Exploded Drawing--Model No Limited Warranty