NordicTrack 831.2988 user manual Plug in the power cord, La Insert the key fully into the console

Page 9

i] Plug in the power cord.

Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters "PO" will

flash in the SPEED display. If this occurs, remove the key.) Next, press the on/off switch on the front of the treadmill to the on position,

la Insert the key fully into the console.

Stand on the foot rails of the treadmill. Locate the clip attached to the key and slide it onto your waistband. Next, insert the key fully into the con-

sole. After a moment, the displays will light. Note: When you are familiar with the console, you may go directly to step 4 if desired. The first time you use the console, please follow all steps.

[] Select the MANUAL mode.

J

When the key is

inserted, the MANUAL

mode will be selected. If

a different program has

been selected,

press

 

the PROGRAM

SELECT

 

button repeatedly until a _P-1" appears in the TIME/ PACE display (program 1 is the MANUAL mode).

BPress the START/ENTER button or the SPEED "+" button to start the walking belt.

After the button is pressed, there will be a brief pause; the walking belt will then begin to move at 1.0 mph. Hold the handrails and begin walking.

As you exercise,

change the speed of the walldng belt as desired by pressing the SPEED buttons. Each time one of the buttons is

pressed, the speed will change by 0.1 mile per hour (mph). The buttons can be held down to change the speed quickly. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED display wilt show the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.

To stop the walking belt momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START/ENTER button or the SPEED "+" button. To stop the walking belt and

reset the displays, hold down the STOP button for two seconds.

B Change the incline of the treadmill if desired.

To change the incline

 

of the treadmill, press

c,r.Lq

the INCLINE buttons.

r !:mh I

Each time one of the

buttons is pressed, the incline will change by

0.5%. The buttons can be held down to change the incline quickly. The incline range is 1.5% to 10%. The incline setting is shown in the INCLINE/ DISTANCE display.

Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the

selected incline setting. When you are finished exercising, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged.

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Contents Model No Serial No Questions?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MST For future referenceTable of Contents Important Precautions Treadmill There is one decal Play on or aroundFoot Rails Before You BeginAssembly HOW to Plug in the Power Cord Treadmill OperationPerformant Lube TM Walking Belt Features of the Console Diagram of the ConsoleSelect the Manual mode Plug in the power cordLa Insert the key fully into the console Change the incline of the treadmill if desiredINCLINE/DISTANCE display Speed displaySTART/ENTER Page HOW to Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Lower the Treadmill for USE Maintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked onErly tightened Symptom the Displays of the Console do not Function ProperlyView Conditioning Guidelines Factors in a Sensible DietTarget Heart Rate Zones Stretch after your warm-up Warm up before you beginBenefits of Aerobic Exercise Hea Rate Intensity Front Roller Qty DescriptionOrdering Replacement Parts 6690 Exploded Drawing--Model No Limited Warranty