Monitor Display, Heart Rate, Steps Taken

Indicates the number of steps you have taken during the work out.

INTRODUCTION

PRECAUTIONS	IMPORTANT


YOUR TREADMILL	KNOW


YOU BEGIN	BEFORE


OPERATION	TREADMILL


GUIDELINES	CONDITIONING


& MAINTENANCE	TROUBLESHOOTING

WARRANTY	LIMITED

MONITOR DISPLAY

STEPS TAKEN

SPEED	DISTANCE
INCLINE	TIME
HEART RATE	CALORIES

SPEED • Shown as MPH. Indicates how fast your walking or running surfaceis moving.

TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

DISTANCE • Shown as Miles. Indicates distance traveled during your workout.

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • Total Calories burned during your workout.

STEPS TAKEN •

PROGRESS INDICATOR • “Running Man¡” icon represents how far you have to go to reach the end of the program.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).