Horizon Fitness Ti 10K manual Proper Usage, Folding, Moving

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PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 30 in this manual. Never step onto the treadmill when it is moving more than 0.5 mph. Keep your body and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

Do not operate the treadmill if the power cord or plug is damaged.

If the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground. NOTE: on some models the foot lock latch might be on the right hand side. NOTE: when folding the Horizon Fitness Treadmill the console assembly will tilt away from you, but will return when fully folded in the upright position. Please allow two additional feet from wall when folding.

FOOT LOCK-LATCH

• Line art drawing specifications subject to change without notice

MOVING

Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION ! Our Tread- mills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless it is in upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.

Our Treadmills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless it is in the upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.

INTRODUCTION

IMPORTANT

PRECAUTIONS

 

 

 

 

KNOW

TREADMILL

 

YOUR

 

 

BEFORE YOU BEGIN

 

 

 

 

TREADMILL

OPERATION

 

 

 

 

CONDITIONING

GUIDELINES

 

 

 

 

TROUBLESHOOTING

& MAINTENANCE

 

 

LIMITED

WARRANTY

8

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Contents Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N SOperation Other Safety Tips for Your TreadmillTreadmill Know Your TreadmillBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt Introduction Treadmill OperationHeart Rate Monitor DisplaySteps Taken HandlebarsGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight LossTo Transmit Your Steps To Count Your StepsBattery Replacement Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First R E T C H I N GStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWarm UP Cool DownWeekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product QuestionsMake sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyElectronics & Parts LaborPage Page Page Horizon Fitness