Getting Started / Selecting a Program

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out. OR . . .

B) SELECT A PROGRAM

Select a PROGRAM using the SPEED ARROW keys.

Once a PROGRAM has been chosen, press ENTER.

SELECT A LEVEL

Select a PROGRAM LEVEL using the ARROW keys.

Once a PROGRAM LEVEL has been chosen, press ENTER.

SELECT A TIME

Select a Time using the ARROW keys or use the default time.

Once a TIME has been chosen, press START.

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay dis- played on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

SCAN VIEWING SCREENS

To have the display screen continuously scan through functions (Speed and Time, Pulse and Distance, Incline and Calories), hold the DISPLAY button for 4-5 seconds.

INTRODUCTION

IMPORTANT	PRECAUTIONS


KNOW	TREADMILL
	YOUR


BEFORE YOU BEGIN


TREADMILL	OPERATION


CONDITIONING	GUIDELINES


TROUBLESHOOTING	& MAINTENANCE

LIMITED	WARRANTY