Horizon Fitness Ti 10K manual P O R T a N T P R E C a U T I O N S, Grounding Instructions

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I M P O R T A N T P R E C A U T I O N S

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Horizon Fitness at the number listed on the back panel of this manual.

Connect this exercise product to a properly grounded outlet only. See grounding

instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

INTRODUCTION

IMPORTANT PRECAUTIONS

 

 

KNOW TREADMILL

YOUR

 

 

BEFORE YOU BEGIN

 

 

TREADMILL OPERATION

 

 

CONDITIONING GUIDELINES

 

3-Pole Grounded Outlet

GROUNDED

TREADMILL

POWER CORD

2-Pole Outlet in Grounded Box

ADAPTER

GROUNDED

TREADMILL

POWER CORD

METAL GROUNDING SCREW

TROUBLESHOOTING

& MAINTENANCE

 

 

LIMITED

WARRANTY

4

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Contents Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N SOperation Other Safety Tips for Your TreadmillTreadmill Know Your TreadmillBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Introduction Treadmill OperationHeart Rate Monitor DisplaySteps Taken HandlebarsGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight LossTo Transmit Your Steps To Count Your StepsBattery Replacement Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First R E T C H I N GStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWarm UP Cool DownWeekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product QuestionsMake sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyElectronics & Parts LaborPage Page Page Horizon Fitness
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