Horizon Fitness Ti 10K manual To Count Your Steps, To Transmit Your Steps

Page 17

WIRELESS PEDOMETER INSTRUCTIONS

POSITIONING PEDOMETER

Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer. Do NOT place the pedometer in line with the center of your body. Instead position the pedometer to the left or right of the center of your body to ensure proper step count during your workout. Be sure to attach the pedometer horizontally and securely enough that it will not become dislodged during workout.

TO COUNT YOUR STEPS

POWER ON/DISPLAY STEP COUNT:

• Press

.

• Displays step count accumulated since the unit was last reset.

DISPLAY ACCUMULATED TIME

• Press again.

Displays time accumulated since the unit was last reset.

Shown as hours-minutes

RETURN TO STEP COUNT

• The display will automatically return to step count after 5 seconds.

RESET STEP COUNT AND ACCUMULATED TIME

• Hold for 2 seconds.

TO TRANSMIT YOUR STEPS

TRANSMIT STEP COUNT

Hold for 2 seconds.

The display will read, ¡°Send¡± while the transmission takes place.

The step count will automatically update during the workout.

The program will end when the step count goal is reached.

NOTE: Transmission can take up to 15 seconds.

The pedometer may transmit in either step count mode or accumulated time mode.

INTRODUCTION

IMPORTANT

PRECAUTIONS

 

 

 

 

KNOW

TREADMILL

 

YOUR

 

 

BEFORE YOU BEGIN

 

 

 

 

TREADMILL

OPERATION

 

 

 

 

CONDITIONING

GUIDELINES

 

 

 

 

TROUBLESHOOTING

& MAINTENANCE

 

 

LIMITED

WARRANTY

16

Image 17
Contents Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N SOperation Other Safety Tips for Your TreadmillTreadmill Know Your TreadmillBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Introduction Treadmill OperationHeart Rate Monitor DisplaySteps Taken HandlebarsGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight LossTo Transmit Your Steps To Count Your StepsBattery Replacement Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First R E T C H I N GStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWarm UP Cool DownWeekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product QuestionsMake sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyElectronics & Parts LaborPage Page Page Horizon Fitness