Horizon Fitness Ti 10K manual

Contents Treadmill Page Table of Contents IntroductionPage P O R T a N T P R E C a U T I O N S Grounding InstructionsOther Safety Tips for Your Treadmill OperationKnow Your Treadmill TreadmillSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseFolding Proper UsageMoving Tensioning the Running Belt Treadmill Operation IntroductionMonitor Display Heart RateSteps Taken HandlebarsGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program Weight Loss Program I N T E R V a L STo Count Your Steps To Transmit Your StepsCustomizing the Settings Battery ReplacementConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleR E T C H I N G Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchAchieving Your Fitness Goals Keeping AN Exercise DairyWarm UP Cool DownWeekly LOG Sheets Monthly LOG Sheets WEEK# Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillWhen should I be Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimeElectronics & Parts LaborPage Page Page Horizon Fitness