Horizon Fitness Ti 10K manual

Contents Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N SOperation Other Safety Tips for Your TreadmillTreadmill Know Your TreadmillBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Introduction Treadmill OperationHeart Rate Monitor DisplaySteps Taken HandlebarsGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight LossTo Transmit Your Steps To Count Your StepsBattery Replacement Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First R E T C H I N GStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWarm UP Cool DownWeekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Treadmill TroubleshootingWhen should I be Worried about a NOISE? Common Product QuestionsMake sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyElectronics & Parts LaborPage Page Page Horizon Fitness