Horizon Fitness Ti 10K manual O G R a M 5, 0 0 0 S T E P S

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P R O G R A M : 5, 0 0 0 S T E P S

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.

P R O G R A M : 1 , 0 0 0 0 S T E P S

Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.

P R O G R A M : H R C

Elevation changes to keep you in your target heart rate; time defaults to 30 minutes

INTRODUCTION

IMPORTANT PRECAUTIONS

KNOW YOUR TREADMILL

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCEGUIDELINES

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LIMITED WARRANTY

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Contents Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N SOperation Other Safety Tips for Your TreadmillTreadmill Know Your TreadmillHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Tensioning the Running Belt Introduction Treadmill OperationHandlebars Monitor DisplayHeart Rate Steps TakenGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight LossTo Transmit Your Steps To Count Your StepsBattery Replacement Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch R E T C H I N GStretch First Standing Calve Muscle StretchCool Down Achieving Your Fitness GoalsKeeping AN Exercise Dairy Warm UPWeekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekLabor Limited Home USE WarrantyFrame Lifetime Electronics & PartsPage Page Page Horizon Fitness