Horizon Fitness Ti 10K manual Introduction, Table of Contents

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INTRODUCTION

CONGRATULATIONS and THANK YOU for your purchase of this Ti10K treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a 10k treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we’re committed to designing fitness equipment from the inside out, we use only the highest quality components. It’s a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Ti10K Treadmill delivers.

TABLE OF CONTENTS

 

Important Precautions

4

 

 

 

 

 

 

Know Your Treadmill

6

 

 

 

 

 

 

Before You Begin

7

 

 

 

 

 

 

Treadmill Operation

10

 

 

 

 

 

 

Conditioning Guidelines

18

 

 

 

 

 

 

Troubleshooting & Maintenance

24

 

 

 

 

 

 

Limited Warranty

27

 

INTRODUCTION

 

 

 

 

 

IMPORTANT

PRECAUTIONS

 

 

 

 

KNOW

TREADMILL

 

YOUR

 

 

BEFORE YOU BEGIN

 

 

 

 

TREADMILL

OPERATION

 

 

 

 

CONDITIONING

GUIDELINES

 

 

 

 

TROUBLESHOOTING

& MAINTENANCE

 

 

LIMITED

WARRANTY

2

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Contents Treadmill Page Introduction Table of ContentsPage Grounding Instructions P O R T a N T P R E C a U T I O N SOperation Other Safety Tips for Your TreadmillTreadmill Know Your TreadmillHere are Just a FEW of the Health Benefits of Exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Tensioning the Running Belt Introduction Treadmill OperationHandlebars Monitor DisplayHeart Rate Steps TakenGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program I N T E R V a L S Program Weight LossTo Transmit Your Steps To Count Your StepsBattery Replacement Customizing the SettingsPerceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch R E T C H I N GStretch First Standing Calve Muscle StretchCool Down Achieving Your Fitness GoalsKeeping AN Exercise Dairy Warm UPWeekly LOG Sheets WEEK# Distance Calories Time Monthly Totals Monthly LOG SheetsCommon Product Questions TroubleshootingTroubleshooting Treadmill When should I be Worried about a NOISE?Make sure the treadmill is on a level surface Troubleshooting Heart RateEvery 6 Months I N T E N a N C EAfter Each USE Daily Every WeekLabor Limited Home USE WarrantyFrame Lifetime Electronics & PartsPage Page Page Horizon Fitness