Horizon Fitness Ti 10K manual

Contents Treadmill Page Table of Contents IntroductionPage P O R T a N T P R E C a U T I O N S Grounding InstructionsOther Safety Tips for Your Treadmill OperationKnow Your Treadmill TreadmillLocation of the Treadmill Safety KEYBefore YOU Begin Here are Just a FEW of the Health Benefits of ExerciseMoving Proper UsageFolding Tensioning the Running Belt Treadmill Operation IntroductionSteps Taken Monitor DisplayHeart Rate HandlebarsGetting Started / Selecting a Program Program Information O G R a M 5, 0 0 0 S T E P S Program Weight Loss Program I N T E R V a L STo Count Your Steps To Transmit Your StepsCustomizing the Settings Battery ReplacementConditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch R E T C H I N GStretch First Standing Quadriceps StretchWarm UP Achieving Your Fitness GoalsKeeping AN Exercise Dairy Cool DownWeekly LOG Sheets Monthly LOG Sheets WEEK# Distance Calories Time Monthly TotalsWhen should I be Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate Make sure the treadmill is on a level surfaceEvery Week I N T E N a N C EAfter Each USE Daily Every 6 MonthsElectronics & Parts Limited Home USE WarrantyFrame Lifetime LaborPage Page Page Horizon Fitness