Horizon Fitness T53, T52, T51 manual Treadmill User’s Guide

Page 1

HZ SERIES T51 T52 T53 T54HR

Treadmill User’s Guide

Image 1
Contents Treadmill User’s Guide Table of Contents Grounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill Operation Unpacking AssemblyParts Assembly Step Finish Before You Begin Turn Power onDo not Stand on the Belt Folding Safety KEYMoving Page Operation Time SpeedPulse DistanceSelect a Program Quick Start UPSelect a Level Select Select a TimeWarm-up Are repeated until Cool-down Hole Total Page Page Troubleshooting Treadmill When should I be Worried about a NOISE?Troubleshooting Heart Rate Troubleshooting TreadmillsEvery Week After Each USE DailyEvery Month Every 6 MonthsHOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD?Target Zone Heart Rate Chart Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Seated TOE TouchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWeekly Log Sheets Weekly Log Sheets Monthly Log Sheets Frame Lifetime Limited WarrantyElectronics & Parts 1 Year Labor 1 YearHorizon Fitness Burton Boulevard DEFOREST, Wisconsin