Horizon Fitness T51, T52, T53 manual Table of Contents

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Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

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Contents Treadmill User’s Guide Table of Contents Important Precautions Grounding InstructionsOther Safety Tips for Your Treadmill Operation Assembly UnpackingParts Assembly Step Finish Do not Stand on the Belt Turn Power onBefore You Begin Moving Safety KEYFolding Page Operation Pulse SpeedTime DistanceSelect a Level Quick Start UPSelect a Program Select Select a TimeWarm-up Are repeated until Cool-down Hole Total Page Page When should I be Worried about a NOISE? Troubleshooting TreadmillTroubleshooting Treadmills Troubleshooting Heart RateEvery Month After Each USE DailyEvery Week Every 6 MonthsHOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD?Target Zone Heart Rate Chart Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Seated TOE TouchAchieving Your Fitness Goals Keeping AN Exercise DairyWeekly Log Sheets Weekly Log Sheets Monthly Log Sheets Electronics & Parts 1 Year Limited WarrantyFrame Lifetime Labor 1 YearHorizon Fitness Burton Boulevard DEFOREST, Wisconsin