Horizon Fitness T53 Speed, Time, Pulse, Distance, Incline, Calories, Program Profiles, Handlebars

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MONITOR DISPLAY

SPEED

Indicates how fast your walking or running surface is moving.

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

PULSE

Shown as Beats Per Minute. Used to monior your heart rate (displayed when contact is made with both pulse grips or wireless chest is used - included with select models only).

DISTANCE

Distance traveled during your workout.

INCLINE

Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES

Total calories burned during your workout.

PROGRAM PROFILES

Represents the profile of the program being used (speed during speed based programs and incline dur- ing incline based programs).

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consis- tently holding the grip pulse handlebars.

WIRELESS CHEST TRANSMITTER (T54HR model only and sold separately)

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

Backside of Chest Transmitter

apply moisture here

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Contents Treadmill User’s Guide Table of Contents Grounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill Operation Unpacking AssemblyParts Assembly Step Finish Before You Begin Turn Power onDo not Stand on the Belt Folding Safety KEYMoving Page Operation Time SpeedPulse DistanceSelect a Program Quick Start UPSelect a Level Select Select a TimeWarm-up Are repeated until Cool-down Hole Total Page Page Troubleshooting Treadmill When should I be Worried about a NOISE?Troubleshooting Heart Rate Troubleshooting TreadmillsEvery Week After Each USE DailyEvery Month Every 6 MonthsHOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD?Target Zone Heart Rate Chart Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Seated TOE TouchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWeekly Log Sheets Weekly Log Sheets Monthly Log Sheets Frame Lifetime Limited WarrantyElectronics & Parts 1 Year Labor 1 YearHorizon Fitness Burton Boulevard DEFOREST, Wisconsin