Horizon Fitness T53, T52, T51 manual Hole Total

GOLF COURSE - Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal (T52, T53 & T54HR models).

Program Segments

		hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	hole	Total
		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	Distance
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2482
9 holes
	Distance	309	359	283	256	113	387	91	351	333
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2875
9 holes	Distance	331	427	330	295	129	466	97	369	431
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3003
9 holes
	Distance	345	460	337	308	142	484	97	389	441
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3250
9 holes
	Distance	376	502	374	327	187	500	106	416	462
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	5198
18 holes
	Distance	309	359	283	256	113	387	91	351	333	301	301	165	288	434	312	310	150	455
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6116
18 holes
	Distance	331	427	330	295	129	466	97	369	431	407	339	179	368	548	349	376	166	509
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6348
18 holes
	Distance	345	460	337	308	142	484	97	389	441	413	349	187	376	560	373	383	383	532
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6737
18 holes
	Distance	376	502	374	327	187	500	106	416	462	430	373	201	393	572	396	401	178	543

RACE (T52, T53, T54HR models)

Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer.

1.Once the RACE PROGRAM has been chosen, press SELECT.

2.Choose a desired Pace (speed) using the SPEED keys and press SELECT. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete.

3.To choose your desired distance press the SPEED keys and press SELECT.

4.Press START to begin workout.

Note: this is a distance-based program, the time it will take you to complete the race is determined by the speed and distance selected.

•Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race dis- tance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 min- utes each).

•You can adjust your own speed at any time during the program by pressing the SPEED keys or by using the QUICK SPEED keys.

•You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from

1 - 10 miles (in 1 mile increments). NOTE: CST3 model sets Pace (speed) from 1.0 mph - 10.0 mph)

•If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS and begin your cool-down.

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