Horizon Fitness T51, T52, T53 manual Target Zone Heart Rate Chart

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TARGET ZONE HEART RATE CHART

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40),

follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

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Contents Treadmill User’s Guide Table of Contents Grounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill Operation Unpacking AssemblyParts Assembly Step Finish Do not Stand on the Belt Turn Power onBefore You Begin Moving Safety KEYFolding Page Operation Distance SpeedTime PulseSelect Select a Time Quick Start UPSelect a Program Select a LevelWarm-up Are repeated until Cool-down Hole Total Page Page Troubleshooting Treadmill When should I be Worried about a NOISE?Troubleshooting Heart Rate Troubleshooting TreadmillsEvery 6 Months After Each USE DailyEvery Week Every MonthHOW HARD? Conditioning GuidelinesHOW OFTEN? HOW LONG?Target Zone Heart Rate Chart Seated TOE Touch Developing a Fitness Program Stretch FirstWall Push Standing Quadriceps StretchKeeping AN Exercise Dairy Achieving Your Fitness GoalsWeekly Log Sheets Weekly Log Sheets Monthly Log Sheets Labor 1 Year Limited WarrantyFrame Lifetime Electronics & Parts 1 YearHorizon Fitness Burton Boulevard DEFOREST, Wisconsin