Life Fitness 90T, 91Ti operation manual FAT Burn 91TI only

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FAT BURN (91TI ONLY)

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum† for optimal results. Throughout the workout, the user wears a chest strap or grasps the Lifepulse system sensors (91Ti only). If the user is not wearing a grasping the Lifepulse system sen- sors or wearing the Polar heart rate chest strap, the WORKOUT PROFILE WINDOW displays a heart shape, and the MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

CARDIO (91TI ONLY)

The CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calcu- lated at 80 percent of the theoretical maximum. The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle.

NOTE: Change the target heart rate for a FAT BURN or CARDIO workout at any time by using the SELECT ARROW keys.

†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age.

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Contents 91Ti, 90T Treadmills Corporate Headquarters International OfficesPage Table of Contents 91Ti 90T Important Safety Instructions Getting StartedSave These Instructions for Future Reference Point DE Départ Consignes DE Sécurité ImportantesConservez CES Instructions Pour Usage Ultérieur Setup Removing and Replacing the WAX BAG HOW to Position and Stabilize the Life Fitness Treadmill Data Display on a Model 90T treadmill Centering the Belt Fitness Networking and Entertainment 91TI only Display Console Display Console OverviewDisplay Console Descriptions Page Emergency Stop System Accessory TraysReading Rack WHY Heart Rate Zone Training EXERCISE? 3HEART Rate Zone Training ExerciseHeart Rate Monitoring Polar Telemetry Heart Rate Monitoring Chest Strap Workouts Using the WorkoutsWorkout Overviews To stop a workout before the end of the dura Level Workout Descriptions Random 91TI only FAT Burn 91TI only MANAGER’S Configuration Entering and Using the MANAGER’S ConfigurationConfiguration Settings 91TI Settings Factory Default Description90T Settings Service and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Monthly BI-ANNUALLY AnnuallyTroubleshooting the Lifepulse System Sensors Troubleshooting the Polar Heart Rate Chest StrapRemoving the Accessory Trays HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness 91TI Treadmill SpecificationsLife Fitness 90T Treadmill Specifications M051-00K60-A028
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