Workout Descriptions | Life Fitness 90T, 91Ti instruction

3.Using the UP ARROW keys, enter the desired calorie goal value, which can range from 100 to 2000 calories. Press ENTER.

4.Using the UP ARROW keys, enter the weight. Press ENTER.

5.Using the UP ARROW keys, enter the speed. Press ENTER.

6.Begin the workout.

The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a cool-down phase and ends afterward. To use this feature:

1.When prompted to select a workout, press the UP ARROW key repeatedly until “CUSTOM PLUS” appears. Press ENTER.

2.The MESSAGE CENTER displays “SELECT CUSTOM PLUS TYPE”. Continue to press the UP ARROW key until the MESSAGE CENTER displays “DISTANCE GOAL”. Press ENTER.

3.Using the UP ARROW keys, enter the desired distance goal value, which can range from .1 miles or kilometers to 50 miles or 100 kilometers. Press ENTER.

4.Using the UP ARROW keys, enter the weight. Press ENTER.

5.Using the UP ARROW keys, enter the speed. Press ENTER.

6.Begin the workout.

COOL-DOWN (91TI ONLY)

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, dura- tion, and heart rate, determine the duration and intensity of the cool-down.

4.3WORKOUT DESCRIPTIONS

MANUAL

The MANUAL program sets an intensity level that does not change automatically. While the work- out is in progress, increase or lower the intensity level as desired, using the SPEED and/or INCLINE ARROW keys.

HILL (91TI ONLY)

The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT

PROFILE window represents these high

and low intervals as columns of light, which together have the appearance of hills and

valleys. The computerized interval training workout has been scientifically demonstrated to pro- mote greater cardiorespiratory improvement than steady-pace training.

The HILL workout goes through four phases, each marked by different intensity levels. The WORK- OUT PROFILE window displays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear the chest strap or continuously grip the Lifepulse system sensors (91Ti only). The MESSAGE CENTER does not display a request for a heart rate measurement, as it does with CARDIO and FAT BURN.