Cybex 445T Treadmill Owner’s Manual
!WARNING: Do not stand on the running belt when starting the treadmill. Always place your feet on the two top steps when beginning a workout.
3.Place your feet on the two top steps located on each side of the running belt.
4.Clip the
5.You now have the option to select a program or enter Manual Mode.
To select a program, press the Programs key and follow the prompts. Press the Programs key multiple times to cycle through the eight programs, or use the center keys. Press Enter to select.
Upon entering a program the LEDs flash, prompting you to adjust the appropriate settings. This is referred to as Program Setup Mode. If the Quick Start key is pressed now, all defaults for that program will be accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After another 10 seconds the second default will be accepted and so on until the last default. The program will not enter Active Mode until you press the Enter or Quick Start key. If no key has been pressed for 60 seconds after displaying the last default, then the treadmill will return to the Dormant Mode.
If you choose to enter Manual Mode instead of choosing a program, press the Quick Start or the Manual key. NOTE: No prompts will occur when you press Quick Start. While in Manual Mode, customize your workout Speed, Incline and enter your Weight by pressing those keys.
NOTE: For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing).
NOTE: When selecting a program you must press Enter after each adjustment of Time, Level and Weight.
6.The treadmill begins a countdown, “3...2...1” and sounds a tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. In Manual Mode the belt will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent. In a program the belt will begin accelerating and the incline will change to the corresponding speed and incline of the program and level you selected.
7.Hold the handrails while you step onto the running belt and begin walking.
8.Observe the three display windows. The top center window will scan (every three seconds) through Distance, Calories, Calories per hour, Mets, Pace and Heart Rate.
Press the Scan key to toggle this feature on or off. NOTE: Heart Rate is scanned only when you are holding the contact heart rate grips or wearing a Polar® compatible chest
strap. The left window will display the time. NOTE: During your workout the time will show in the format of minutes:seconds (after 99:59 the display will only show minutes). The right window will display the current speed. See Figure 1.