Cybex International CX-445T manual Use of Programs, Manual

Page 24

Cybex 445T Treadmill Owner’s Manual

The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance, 15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53º). The opposite is true to determine % Grade from Degree of incline (Tan (8.53º)=.15).

Use of Programs

!WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated.

With the 445T, you may choose from eight different programs as well as Manual and HR Control. The program choices are summarized as follows:

Quick Start

You control speed, elevation. Adjust time and weight.

Manual Mode

Enter time and weight. You control speed, elevation.

Speed Interval 1 (P1)

10 Levels

Select time, level and weight.

Speed Interval 2 (P2)

10 Levels

Select time, level and weight.

Hill Interval (P3)

10 Levels

Select time, level and weight.

Pikes Peak (P4)

10 Levels

Select time, level and weight.

Rolling Hills (P5)

10 Levels

Select time, level and weight.

Hills (P6)

10 Levels

Select time, level and weight.

Weight Loss (P7)

10 Levels

Select time, level and weight.

Cardio (P8)

10 Levels

Select time, level and weight.

HR Control

Select time, target heart rate and weight.

manual

programs

HR

 

 

control

Manual

Program Overview

Manual Mode is available both through Quick Start and through the Manual program where you are prompted to enter Time and Weight. NOTE: There is no diagram because incline and speed are user-controlled.

Manual Mode allows you to choose settings as you workout. You may choose your settings according to how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice for beginners or for those who have not worked out in a long time. NOTE: Manual Mode is not a preprogrammed workout.

Press the Quick Start key to workout in Manual Mode. You can also begin Manual Mode by pressing the Manual program key. To increase or decrease the speed while in Manual Mode use the Speed + — keys. To increase or decrease the incline while in Manual Mode use

the arrows.Operation

Page 3-9

Page 23 Page 25
Image 24
Page 23 Page 25
Contents Cybex CX-445T Treadmill About This Manual FCC Compliance InformationDeclaration of Conformity August 24Page Page Table of Contents Important Voltage Information Grounding InstructionsImportant Safety Instructions User Safety PrecautionsFacility Safety Precautions Ensure all User and Facility safety precautions are observed DE-19189-4 DE-19238 DE-16928 DE-19730 IR Comp Adjust Emergency Stop Key e-stop Technical Specifications SpecificationsTerms and Symbols Used Stop keyQuick Operation Guide Detailed Operation GuideOperation Stopping the Treadmill Safety Sentry Control During OperationData Readouts Displaying Heart Rate Heart Rate Zone Meaning of % GradeUse of Programs ManualSpeed Interval 1 P-1 Base ElevationPeak Elevation Mph GradeSpeed Interval Profiles Show Level 10 at 10 Minutes Speed Interval 2 P-2 Speed Interval Profiles Show Level 10 at 10 Minutes Hill Interval P-3 Level 1 2 3 4 5 6 7 8 10% 11% 12% 13% 14% 15%Hill Interval Profiles Show Level 10 at 10 Minutes Pikes Peak P-4 Pikes Peak Profiles Show Level 10 at 13 Minutes Rolling Hills P5 Rolling Hills Profiles Show Level 10 at 10 Minutes Hills P-6 Hills Profiles Show Level 10 at 10 Minutes Weight Loss P-7 Base SpeedIncreased Speed Level Mph GradeWeight Loss Profiles Show Level 10 at 10 Minutes Cardio P-8 Cardio Profiles Show Level 10 at 12 Minutes Regular Maintenance Activities Cleaning Your TreadmillPreventive Maintenance Running Belt Maintenance Tools RequiredTension the belt Disconnect the external power source Center the beltCheck the belt and deck condition Other Preventive Maintenance Service Schedule Resetting the service odometer Setup and Assembly Choosing and Preparing a SiteElectrical Power Requirements Unpack and verify the contents of the boxesAssembling the Treadmill Qty Part Number Description NA means Not ApplicableHardware Install the upright assembly Lift and move the treadmillVerify the model and voltage Install the console back to the upright assembly Install the console assembly to the console back Attach the motor cover three pieces #16Level your treadmill Attach emergency stop keyVisually inspect the treadmill Testing the Treadmill Operation Setting Operation Options Setup and Assembly Contacting Service Serial Number and VoltageReturn Material Authorization RMA Damaged PartsOrdering Parts Parts List QTY. Part no Description102 Customer Service Optional Black
Top Page Image Contents