Cybex 445T Treadmill Owner’s Manual
Workout Time — You can workout up to the maximum time by pressing Quick Start.
Changing Data Readouts — Default setting is for scan to start automatically. Press Scan to stop and display a set of data. Press Scan once again and it will continually review each set of data. The display shows each set of data for 3 seconds before switching to the next set.
Data Readouts
As you exercise, the treadmill keeps track of the following data:
Distance — The total accumulated distance, in miles or kilometers, during your workout. NOTE: Depending on the defaults you’ve chosen this measurement will show in English or Metric.
Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Calories Per Hour - Calculation of present workload’s energy exertion in Calories per Hour.
Metabolic Equivalent — Relates to the user’s energy expenditure. A MET is a basic unit of measurement that is used to compare relative work between individuals and activities. ‘One MET’ is the amount of oxygen consumed at rest. For example two METs would be twice that amount. If an individual were working at four METs he/she would be consuming oxygen at a rate equal to four times their resting consumption. METs can be used to compare walking on a grade with running or even to cycling and other activities.
Pace — At your current speed, how long it would take to cover a mile (or kilometer), displayed in minutes:seconds.
Heart Rate — Your current heart rate. Heart rate will appear when a signal is introduced. Use the handgrips for Contact Heart Rate or wear a Polar® compatible heart rate chest strap.