Gold's Gym GGTL39608.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

The console also features four preset weight loss work- outs designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. Note: The weight loss workouts require the use of dumbbells. To purchase additional dumbbells, call the telephone number on the front cover of this manual.

In addition, the console offers four preset performance workouts. Each workout controls the speed and incline of the treadmill as it guides you through an effective ex- ercise session.

To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use the information mode, see page 18.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 21).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 18. For simplicity, all instructions in this man- ual refer to miles.

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Contents QUESTIONS? Model No. GGTL39608.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Tighten the Bolts yet Not overtighten the Bolts the Wheels should Turn freelyDoes not fall into the Right Upright See the far right drawing. Wrap the wire tieMake sure that the end of the Upright Wire See the left inset drawing. Identify the twoPROPERLY, the Console MAY be DAM Connectors are not ConnectedAged When the Power is Turned on Ful not to pinch any wires Start all four Bolts before firmly tightening ThemNected PROPERLY, the Console MAY If the Connectors are not CONBe Damaged When the Power is Turned on Side View View from Above PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking beltMeasure your heart rate if desired. Before using HOW to USE a Preset Workout Information Mode HOW to USE the DumbbellsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top View Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using Walking belt has shifted to the right, turn the leftWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL39608.0 Key No. Qty DescriptionExploded Drawing Exploded Drawing B-Model No. GGTL39608.0 R0310A Exploded Drawing C-Model No. GGTL39608.0 R0310A Exploded Drawing D-Model No. GGTL39608.0 R0310A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
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