Gold's Gym GGTL39608.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM® TRAINER 480 treadmill. The TRAINER 480 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, re- quiring less than half the floor space of other tread- mills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray	Console
Pulse Sensor	Console
Handrail	Dumbbell
Handrail	Holder
Storage Latch	Key/Clip
Storage Latch
Upright	Reset/Off
Upright	Circuit Breaker
Walking Belt	Power Cord
Foot Rail
	Platform Cushion
Idler Roller
Adjustment Bolts
	5

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Contents Model No. GGTL39608.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Not overtighten the Bolts the Wheels should Turn freely Tighten the Bolts yetMake sure that the end of the Upright Wire See the far right drawing. Wrap the wire tieDoes not fall into the Right Upright See the left inset drawing. Identify the twoPROPERLY, the Console MAY be DAM Connectors are not ConnectedAged When the Power is Turned on Start all four Bolts before firmly tightening Them Ful not to pinch any wiresNected PROPERLY, the Console MAY If the Connectors are not CONBe Damaged When the Power is Turned on Side View View from Above PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Start the walking beltMeasure your heart rate if desired. Before using HOW to USE a Preset Workout HOW to USE the Dumbbells Information ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Key and Unplug the Power CORD. Using View Problem The walking belt slows when walked onTop Walking belt has shifted to the right, turn the leftExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. GGTL39608.0Exploded Drawing Exploded Drawing B-Model No. GGTL39608.0 R0310A Exploded Drawing C-Model No. GGTL39608.0 R0310A Exploded Drawing D-Model No. GGTL39608.0 R0310A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty