HOW to USE a Preset Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a preset workout. To select a preset work- out, press the Workout Select button repeatedly until the number of the desired workout ap- pears in the display.

When you select a workout, the maximum speed and incline settings of the workout will flash in the displays for a few seconds; then the display will show how long the workout will last. A profile of the speed settings of the workout will scroll across the matrix.

3.Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates

the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert

you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. When you use a weight

loss workout, the console will prompt you to use the dumbbells for a full- body crosstraining work- out. When the dumbbell

indicator on the console lights, pick up the dumb- bells and continue to walk or run holding the dumb- bells. When the indicator turns off, set the dumb- bells down and continue your workout. Exercises using dumbbells should be attempted only by experienced users.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

4.Follow your progress with the displays. See step 5 on pages 15 and 16.

5.Measure your heart rate if desired. See step 6 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 7 on page 16.