Gold's Gym GGTL39608.0 manual Information Mode, HOW to USE the Dumbbells

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THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode.

To select the information mode, insert the key into the console while holding down the Stop button. Then, re- lease the Stop button. When the information mode is selected, the following information will be shown:

The upper display will show the total number of hours that the treadmill has been

used. The lower left display will show the total number of miles or kilometers that the walking belt has moved. An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but- tons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the infor- mation mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

HOW TO USE THE DUMBBELLS

To exercise your upper

 

body as you walk on

 

the treadmill, hold the

 

1-pound dumbbells at

 

your sides or press the

 

weights above your

Dumbbell Holder

head.

WARNING: Do not use the dumbbells at speeds faster than walking speeds. Using dumbbells and not holding the handrails may compromise your ability to maintain your balance. Exercises using dumbbells should be attempted only by experi- enced users.

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Contents QUESTIONS? Model No. GGTL39608.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Tighten the Bolts yet Not overtighten the Bolts the Wheels should Turn freelyDoes not fall into the Right Upright See the far right drawing. Wrap the wire tieMake sure that the end of the Upright Wire See the left inset drawing. Identify the twoConnectors are not Connected Aged When the Power is Turned onPROPERLY, the Console MAY be DAM Ful not to pinch any wires Start all four Bolts before firmly tightening ThemIf the Connectors are not CON Be Damaged When the Power is Turned onNected PROPERLY, the Console MAY Side View View from Above Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Start the walking beltMeasure your heart rate if desired. Before using HOW to USE a Preset Workout Information Mode HOW to USE the DumbbellsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Top View Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using Walking belt has shifted to the right, turn the leftWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL39608.0 Key No. Qty DescriptionExploded Drawing Exploded Drawing B-Model No. GGTL39608.0 R0310A Exploded Drawing C-Model No. GGTL39608.0 R0310A Exploded Drawing D-Model No. GGTL39608.0 R0310A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT