Tunturi N E R S M a N U a L C, C3ohje2-3 22.3.2002, F O R M At I O N D Wa R N I N G S

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O W N E R ' S M A N U A L • C 3

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O W N E R ' S M A N U A L C 3

I N F O R M AT I O N

A N D WA R N I N G S

Please read this owner’s manual through carefully before assembling, using and servicing the workout equipment! Follow the instructions described in this manual carefully. The equipment has been designed for home use. Please notice that the warranty does not cover any damages due to negligence of assembly, adjustment or maintance instructions described in this manual!

NOTE ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING

ENVIRONMENT

•The device is not to be used outdoors.

•Place the device on a firm, level surface. Place the device on a protective base.

•Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

NOTE ABOUT USING

THE EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the device properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the device, make sure

that it functions correctly in every way. Do not use a faulty device.

•Only one person may use the equipment at a time.

•Hold the handlebar for support when getting on or off the equipment.

•Wear appropriate clothing and shoes when exercising.

•Protect the meter from sunlight and always dry

the surface of the meter if there are any drops of sweat on it.

•Do not attempt any servicing or adjustment other than those described in this manual.

•The device must not be used by persons weighing over 110 kg.

A S S E M B LY

Check that the following parts are in the package:

AFrame

BFront support C Rear support

D Front frame tube E Arms (2)

F Footrests (2) G Meter

H Handlebar I Shaft

J Assembly kit (contents marked with * in the spare part list)

If necessary, contact the dealer and give the model, serial number and the needed spare part number from the spare part list in the back of the manual. The package includes a silicate bag for absorbing moisture during storage and transportation. Left, right, front and back are as seen from the exercising position. Allow at least 100 cm of clearance around the equipment.

Assemble the device as follows:

FRONT SUPPORT

Attach the front support with transportation wheels to the main frame with two bolts, washers, locking sleeves and nuts.

REAR SUPPORT

Push the stand feet to the rear support ends and attach the rear support to the main frame with two bolts, washers, locking sleeves and nuts.

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Contents CROSS-TRAINER C3 C3ohje1 22.3.2002F O R M AT I O N D WA R N I N G S N E R S M a N U a L CC3ohje2-3 22.3.2002 S E M B LYFront Frame Tube ArmsC3ohje4-5 22.3.2002 E R C I S I N GI N T E N a N C E T E RKey A N S P O R T a N D S T O R a G E T R I E B S a N L E I T U N G CC3ohje6-7 22.3.2002 M E N S I O N SZu sehen ist und verbinden Sie das Ende N T a G EDas Gerät wie folgt zusammenbauen Messgerät C3ohje8-9 22.3.2002Handgriffe A I N I E R E N C H T I G E A I N I N G S H a LT U N GFest. Wichtig Vergewissern Sie sich stets Bitte Beachten Stützen Sie sich nie gegen das Cockpit ab C3ohje10-11 22.3.2002Z E I G E SET löscht alle angezeigten WerteM E S S U N G E N D E D ’ E M P L O I CA N S P O R T U N D F B E WA H R U N G E L Q U E S C O N S E I L S AV E R T I S S E M E N T SVous pouvez ensuite procéder à l ’assemblage comme suit C3ohje12-13 22.3.2002S E M B L a G E Compteur PoignéesREPOSE-PIEDS E R C I C E C3ohje14-15 22.3.2002I L I S a T I O N T R E T I E N I T E D E S C O M P T E U R SNe vous accoudez jamais à l’unité des compteurs A N S P O R T R a N G E M E N T N U a L D E L U S U a R I O CC3ohje16-17 22.3.2002 61 cmN T a J E Monte la máquina como sigueReposapies C3ohje18-19 22.3.2002Reposabrazos ContadorRegulación DEL Pedal N T a D O R¡No se apoye nunca sobre el medidor Ajuste DE LA ResistenciaA N S P O R T E Y M a C E N a J E C3ohje20-21 22.3.2002N T E N I M I E N T O S E M B L a G G I O N U a L E D ’ U S O CAV V E R T E N Z E Montate la bici come segueManiglie C3ohje22-23 22.3.2002Tubo Anteriore Appoggiamani Basette AppoggiapiediContatore Regolazione Braccio PedaleQuantità passi C3ohje24-25 22.3.2002COU N TS / M I N passi/min N U T E N Z I O N EM E N S I O N N D L E I D I N G CA S P O R T O E M a G a Z Z I N a G G I O M E R K I N G E N A D V I E Z E NSteunvoet Vóór C3ohje26-27 22.3.2002De trainer zit Steunvoet AchterHandgrepen VoetplankenN D I T I E T R a I N E N C3ohje28-29 22.3.2002B R U I K Functie Druk hierop om de ingestelde waarden voor N I T O RLeun of steun nooit op de monitor COU N TS / M I N trapbewegingen/minuut L 0.0 -999 kcalS L a G E N T R a N S P O R T U K S a N V I S N I N G CC3ohje30-31 22.3.2002 C H N I S C H E G E G E V E N SKontrollera att förpackningen innehåller följande delar Ram Håll i styret vid på- och avstigningN T E R I N G Monteringen sker på följande sättPedalerna C3ohje32-33 22.3.2002Handtag MätarenT a R E V Ä N D N I N GÄ N I N G OBS! Luta dig aldrig mot mätarenR V I C E C3ohje34-35 22.3.2002S T Ä L L N I N G AV LV Ä R D E N A N S P O R T O C H R VA R I N GLaitteen ehdoton enimmäiskäyttäjäpaino on 110 kg Y T T Ö O H J E CO M a U T U K S E T J a VA R O I T U K S E T E N N U SEtuputki C3ohje36-37 22.3.2002Takatukijalka KäsikahvatY T T Ö R J O I T T E L UCOU N TS askelliikemäärä C3ohje38-39 22.3.2002T T a R O L T OTAT TÄ RKE Ä Ä! Älä poista laitteen suojakoteloita paikaltaanL J E T U S J a S Ä I LY T Y S 61kgC3ohje40-41 22.3.2002 C3ohje40-41 22.3.2002 C3ohje42 22.3.2002

C3 specifications

The Tunturi C3 is a modern exercise bike designed for home fitness enthusiasts who value quality, versatility, and advanced technology. Known for its robust build and user-friendly features, the Tunturi C3 is an ideal choice for individuals looking to enhance their workout routine.

One of the main features of the Tunturi C3 is its ergonomic design. The bike is equipped with an adjustable seat that allows users to find their perfect riding position for maximum comfort. The adjustable handlebars also offer customization, ensuring that riders of all heights can enjoy a comfortable workout experience. This focus on user comfort makes the C3 suitable for extended training sessions.

The C3 boasts a durable frame, which provides stability during intense workouts. This sturdy construction is complemented by a smooth and silent magnetic resistance system, allowing users to enjoy their workouts without disruptive noise. The bike offers a variety of resistance levels, enabling users to gradually increase their workout intensity, catering to both beginners and seasoned athletes.

Technologically, the Tunturi C3 stands out with its integrated console featuring an LCD display. This display presents essential workout metrics such as time, distance, calories burned, and heart rate, which is monitored via ergonomic grip sensors on the handlebars. For those looking to track their progress over time, the C3 also supports Bluetooth connectivity, allowing users to sync their data with compatible fitness apps for a comprehensive view of their fitness journey.

Another noteworthy characteristic of the Tunturi C3 is its compact design, making it an ideal choice for those with limited space. Despite its size, the bike remains sturdy and reliable, making it perfect for various fitness routines, including high-intensity interval training (HIIT) and endurance sessions.

Moreover, the Tunturi C3 comes with built-in workout programs that cater to different fitness goals. These programs are designed to keep users motivated while ensuring a varied and engaging workout routine. The ability to set specific goals and track progress adds an element of accountability, which is essential for maintaining a consistent workout schedule.

In summary, the Tunturi C3 exercise bike combines comfort, durability, and advanced technology, making it an excellent investment for home fitness enthusiasts. With its adjustable features, a sturdy construction, and smart connectivity options, the Tunturi C3 is designed to provide an effective and enjoyable workout experience for users of all fitness levels.
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