Tunturi C3 owner manual T E R, Key, I N T E N a N C E

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R E SET

combine regular exercise with a healthy diet. A dieter should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

You should start slowly at a low pedaling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedaling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not over-strenuous.

Start with slow tempo and low resistance. Gradually increase tempo and resistance according to your own condition. Keep your head up and neck long in order to avoid stress on your neck, shoulders and back. Keep also your back straight. Make sure, that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing tempo and resistance. Don’t forget to strech afterwards. To strengthen cardiovascular system, maintain low resistance but high tempo. Exercising with higher resistance and slow tempo strengthens correspondingly your back and hips.

M E T E R

NOTE ! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter.

The meter switches on automatically when you start pedaling or press any key on the meter, and switches off when you have not pedaled

or pressed a key for about 4 minutes. The readings accumulated during your workout will be automatically reset when the meter is switched off. You can also reset the readings by pressing the

key.

METER KEYS

MODE : Select the function to be preset.

: Press to increase the preset values of time, counts, kcal or pulse.

: Press to reduce the preset values of time, counts, kcal or pulse.

R E SET: Reset all the displays to zero.

METER FUNCTIONS

COU N TS / M I N (training speed): 0-199. (The calories burned): 0.0-999 kcal.

PULSE : 40-240 beat / min. Place the palms of your

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hands on the both of the contact pads and the monitor will show up your current beat rate in beat per minute (BPM) on the display. If the pulse value is preset, the pulse display will start flashing when the pulse value exceeds the preset value. NOTE ! If there is no pulse signal input within 16 seconds, the pulse measurement will be cancelled. The pulse measurement can then be resumed by pressing the or key. NOTE ! Strong electromagnetic fields may cause disturbances in the pulse / heart rate measurement.

COU N TS (number of elliptical training movements): 0-9999.

T I M E : 00:00 - 99:59. If T I M E is not preset, it will count up in one-second increment.

HOW TO PRESET TRAINING

TARGET VALUES

Press MODE key until the window to be preset is flashing. Press or until desired value is displayed. Start the exercise, and the monitor will begin to count down. The monitor will beep for 12 seconds to indicate the completion of preset workout. Press any key to stop beeping. If the pulse value is preset, the pulse display will start flashing when the pulse value exceeds the preset value. The meter returns to the basic display from preset function by pressing the R E SET key.

TOTAL TRAINING COUNTER

Press and hold R E SET key and the T I M E window will present a total training value (the total number of elliptical training movements counted by the device). After releasing the key, all the displays will reset to zero.

M A I N T E N A N C E

The equipment requires very little maintenance. Check, however, from time to time that all screws and nuts are tight. Clean the equipment with a damp cloth. Do not use solvents.

NOTE ! Never remove the protective covers. NOTE! The brake forms a magnetic field

which may damage the mechanism of a watch or the magnetic identification tape of a credit or cash card if they come into immediate contact with the magnets. Never attempt to detach or remove the magnet of the magnetic brake.

If you notice a malfunction during use, contact the dealer. Always give the model and serial number of your device, please state also the nature of the problem conditions of use and purchase date. In spite of continuous quality control, individual defects and malfunctions may occur in individual components. It is in most cases unnecessary to take the whole equipment for repair, as it is usually sufficient to replace the defective part.

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Contents C3ohje1 22.3.2002 CROSS-TRAINER C3C3ohje2-3 22.3.2002 N E R S M a N U a L CF O R M AT I O N D WA R N I N G S S E M B LYArms Front Frame TubeE R C I S I N G C3ohje4-5 22.3.2002I N T E N a N C E T E RKey C3ohje6-7 22.3.2002 T R I E B S a N L E I T U N G CA N S P O R T a N D S T O R a G E M E N S I O N SZu sehen ist und verbinden Sie das Ende N T a G EDas Gerät wie folgt zusammenbauen Messgerät C3ohje8-9 22.3.2002Handgriffe A I N I E R E N C H T I G E A I N I N G S H a LT U N GFest. Wichtig Vergewissern Sie sich stets Z E I G E C3ohje10-11 22.3.2002Bitte Beachten Stützen Sie sich nie gegen das Cockpit ab SET löscht alle angezeigten WerteA N S P O R T U N D F B E WA H R U N G D E D ’ E M P L O I CM E S S U N G E N E L Q U E S C O N S E I L S AV E R T I S S E M E N T SVous pouvez ensuite procéder à l ’assemblage comme suit C3ohje12-13 22.3.2002S E M B L a G E Compteur PoignéesREPOSE-PIEDS E R C I C E C3ohje14-15 22.3.2002I L I S a T I O N T R E T I E N I T E D E S C O M P T E U R SNe vous accoudez jamais à l’unité des compteurs C3ohje16-17 22.3.2002 N U a L D E L U S U a R I O CA N S P O R T R a N G E M E N T 61 cmMonte la máquina como sigue N T a J EReposabrazos C3ohje18-19 22.3.2002Reposapies Contador¡No se apoye nunca sobre el medidor N T a D O RRegulación DEL Pedal Ajuste DE LA ResistenciaA N S P O R T E Y M a C E N a J E C3ohje20-21 22.3.2002N T E N I M I E N T O AV V E R T E N Z E N U a L E D ’ U S O CS E M B L a G G I O Montate la bici come segueManiglie C3ohje22-23 22.3.2002Tubo Anteriore Contatore Basette AppoggiapiediAppoggiamani Regolazione Braccio PedaleCOU N TS / M I N passi/min C3ohje24-25 22.3.2002Quantità passi N U T E N Z I O N EA S P O R T O E M a G a Z Z I N a G G I O N D L E I D I N G CM E N S I O N M E R K I N G E N A D V I E Z E NDe trainer zit C3ohje26-27 22.3.2002Steunvoet Vóór Steunvoet AchterVoetplanken HandgrepenN D I T I E T R a I N E N C3ohje28-29 22.3.2002B R U I K Leun of steun nooit op de monitor N I T O RFunctie Druk hierop om de ingestelde waarden voor COU N TS / M I N trapbewegingen/minuut L 0.0 -999 kcalC3ohje30-31 22.3.2002 U K S a N V I S N I N G CS L a G E N T R a N S P O R T C H N I S C H E G E G E V E N SN T E R I N G Håll i styret vid på- och avstigningKontrollera att förpackningen innehåller följande delar Ram Monteringen sker på följande sättHandtag C3ohje32-33 22.3.2002Pedalerna MätarenÄ N I N G V Ä N D N I N GT a R E OBS! Luta dig aldrig mot mätarenS T Ä L L N I N G AV LV Ä R D E N C3ohje34-35 22.3.2002R V I C E A N S P O R T O C H R VA R I N GO M a U T U K S E T J a VA R O I T U K S E T Y T T Ö O H J E CLaitteen ehdoton enimmäiskäyttäjäpaino on 110 kg E N N U STakatukijalka C3ohje36-37 22.3.2002Etuputki KäsikahvatR J O I T T E L U Y T T ÖT T a R C3ohje38-39 22.3.2002COU N TS askelliikemäärä O L T OL J E T U S J a S Ä I LY T Y S TÄ RKE Ä Ä! Älä poista laitteen suojakoteloita paikaltaanTAT 61kgC3ohje40-41 22.3.2002 C3ohje40-41 22.3.2002 C3ohje42 22.3.2002

C3 specifications

The Tunturi C3 is a modern exercise bike designed for home fitness enthusiasts who value quality, versatility, and advanced technology. Known for its robust build and user-friendly features, the Tunturi C3 is an ideal choice for individuals looking to enhance their workout routine.

One of the main features of the Tunturi C3 is its ergonomic design. The bike is equipped with an adjustable seat that allows users to find their perfect riding position for maximum comfort. The adjustable handlebars also offer customization, ensuring that riders of all heights can enjoy a comfortable workout experience. This focus on user comfort makes the C3 suitable for extended training sessions.

The C3 boasts a durable frame, which provides stability during intense workouts. This sturdy construction is complemented by a smooth and silent magnetic resistance system, allowing users to enjoy their workouts without disruptive noise. The bike offers a variety of resistance levels, enabling users to gradually increase their workout intensity, catering to both beginners and seasoned athletes.

Technologically, the Tunturi C3 stands out with its integrated console featuring an LCD display. This display presents essential workout metrics such as time, distance, calories burned, and heart rate, which is monitored via ergonomic grip sensors on the handlebars. For those looking to track their progress over time, the C3 also supports Bluetooth connectivity, allowing users to sync their data with compatible fitness apps for a comprehensive view of their fitness journey.

Another noteworthy characteristic of the Tunturi C3 is its compact design, making it an ideal choice for those with limited space. Despite its size, the bike remains sturdy and reliable, making it perfect for various fitness routines, including high-intensity interval training (HIIT) and endurance sessions.

Moreover, the Tunturi C3 comes with built-in workout programs that cater to different fitness goals. These programs are designed to keep users motivated while ensuring a varied and engaging workout routine. The ability to set specific goals and track progress adds an element of accountability, which is essential for maintaining a consistent workout schedule.

In summary, the Tunturi C3 exercise bike combines comfort, durability, and advanced technology, making it an excellent investment for home fitness enthusiasts. With its adjustable features, a sturdy construction, and smart connectivity options, the Tunturi C3 is designed to provide an effective and enjoyable workout experience for users of all fitness levels.
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