Schwinn 130/230 manual

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Contents Exercise Bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort SystemOther features HOW to USE the Schwinn Exercise Bike  Seat adjustment Foot positioning/pedal strap adjustment  Handlebar Adjustment Resistance adjustment  Console Adjustment Lower body workout HOW to USE the Schwinn Exercise Bike Computer Using the ComputerComputer Console Design Computer Features  LCD Display Alphanumeric Display  LCD Display Descriptions Using the 130/230 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance Maintenance of Your Schwinn Exercise Bike Maintenance  Moving your Exercise BikeFitness Guide Fitness Guidelines Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGPage Warranty Limited Warranty for Exercise ProductsPage Information ContactImportant Contact Numbers