TABLE OF CONTENTS |
|
Safety Precautions | 4 |
Important Safety Instructions | 4 |
Safety Warning Labels | 5 |
Features | 8 |
Operation | 10 |
How to use the Schwinn® exercise bike | 10 |
How to use the Schwinn® exercise bike computer | 12 |
Maintenance | 24 |
Moving your Schwinn® exercise bike | 24 |
Leveling your Schwinn® exercise bike | 24 |
Maintenance | 24 |
Fitness Guidelines | 25 |
Exercise and Health | 25 |
Your New Home Fitness Program | 25 |
Steps to Getting Started | 26 |
Components of Fitness | 27 |
Cardiovascular Fitness | 27 |
Muscular Strength | 27 |
Flexibility | 28 |
Nutrition | 29 |
Understand Caloric Balance | 29 |
Eat a Variety of Foods | 29 |
Drink Water | 29 |
Eat More Often / Portions | 29 |
Monitoring Your Intensity | 30 |
Training Zones | 30 |
Beating the Dropout Odds | 32 |
Suggested Readings | 33 |
Workout Log | 35 |
Schwinn® Fitness Limited Warranty | 37 |
Contact Information | 39 |
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