Schwinn
130/230
manual
Safeguards
Warranty
Maintenance
Seat adjustment
Recovery Test
Safety
Features
Using the Computer
Auto Shut-Off Sleep Mode
Page 6
SAFEGUARDS
Label 1
Model 230
6
Page 5
Page 7
Image 6
Page 5
Page 7
Contents
Exercise Bike
Congratulations
Table of Contents
Safeguards
Important Safety Instructions
Safety Warning Labels
Safeguards
Page
Features
Revolutionary Schwinn Biofit Comfort System
Other features
Foot positioning/pedal strap adjustment
HOW to USE the Schwinn Exercise Bike
Seat adjustment
Handlebar Adjustment
Console Adjustment
Resistance adjustment
Lower body workout
HOW to USE the Schwinn Exercise Bike Computer
Using the Computer
Computer Features LCD Display
Computer Console Design
Alphanumeric Display
Using the 130/230 Computer
LCD Display Descriptions
Console Buttons and Button Functions
Auto Shut-Off Sleep Mode
Information Mode
Grip Heart Rate
Software Features
Recovery Test
Results Mode
Important Things You Should Know Before Exercising
Console Operation
Console Operation Quick Start
Operation
Operation
Start / Pause button Enter button
Maintenance
Maintenance
Maintenance of Your Schwinn Exercise Bike
Moving your Exercise Bike
Exercise and Health
Fitness Guide
Fitness Guidelines
Your New Home Fitness Program
Steps to Getting Started
Components of Fitness
Fitness Guide
Nutrition
Monitoring Your Intensity
Zone Description
Zone Description Your Heart Rate Approximate
Beating the Dropout Odds
Fitness Guide
Page
Workout LOG
Schwinn Exercise Bike Workout LOG
Page
Warranty
Limited Warranty for Exercise Products
Page
Contact
Information
Important Contact Numbers
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Page
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Contents
