Schwinn 130/230 manual HOW to USE the Schwinn Exercise Bike Computer, Using the Computer

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OPERATION

HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER

Using the Computer

Your Schwinn® bike is equipped with a versatile computer console which includes:

•Quick Start

•1 Manual program

•6 profile programs

•Calorie Goal

•BMI (Body Mass Index)

•Recovery Mode

•Results Mode

This console provides you with important information about your workout as well as controlling the resistance levels. The following sections will describe how to utilize the many functions provided by this computer. Keep this manual accessible for future reference, as you will want to experiment with the various functions while you become familiar with the bike.

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Contents Exercise Bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort System Other features HOW to USE the Schwinn Exercise Bike  Seat adjustment Foot positioning/pedal strap adjustment  Handlebar Adjustment Console Adjustment  Resistance adjustment Lower body workout HOW to USE the Schwinn Exercise Bike Computer Using the ComputerComputer Features  LCD Display Computer Console Design Alphanumeric Display Using the 130/230 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button Maintenance Maintenance of Your Schwinn Exercise Bike Maintenance  Moving your Exercise BikeFitness Guide Fitness Guidelines Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGPage Warranty Limited Warranty for Exercise ProductsPage Contact InformationImportant Contact Numbers