Schwinn 130/230 manual Congratulations

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CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

Increase your energy level

Increase cardiovascular and aerobic fitness

Increase lower body muscle strength

Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, speed, distance and approximate Calories burned. This Owner’s Manual contains all the infor- mation you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the bike and working out. So let’s get started.

Take your time and have fun!

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Contents Exercise Bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort SystemOther features  Foot positioning/pedal strap adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Handlebar Adjustment Lower body workout  Console Adjustment Resistance adjustment HOW to USE the Schwinn Exercise Bike Computer Using the Computer Alphanumeric Display Computer Features  LCD DisplayComputer Console Design  Console Buttons and Button Functions Using the 130/230 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button  Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike  Moving your Exercise Bike Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGPage Warranty Limited Warranty for Exercise ProductsPage Important Contact Numbers ContactInformation
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