Schwinn
130/230
manual
Exercise Bike
Warranty
Maintenance
Seat adjustment
Recovery Test
Safety
Features
Using the Computer
Auto Shut-Off Sleep Mode
Page 1
EXERCISE BIKE
OWNER’S MANUAL
130 Upright
230 Recumbent
PN
001-6895
Rev B (08/2006)
OWNER’S MANUAL
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Contents
Exercise Bike
Congratulations
Table of Contents
Important Safety Instructions
Safeguards
Safety Warning Labels
Safeguards
Page
Revolutionary Schwinn Biofit Comfort System
Features
Other features
Seat adjustment
HOW to USE the Schwinn Exercise Bike
Foot positioning/pedal strap adjustment
Handlebar Adjustment
Resistance adjustment
Console Adjustment
Lower body workout
Using the Computer
HOW to USE the Schwinn Exercise Bike Computer
Computer Console Design
Computer Features LCD Display
Alphanumeric Display
LCD Display Descriptions
Using the 130/230 Computer
Console Buttons and Button Functions
Information Mode
Auto Shut-Off Sleep Mode
Grip Heart Rate
Software Features
Recovery Test
Results Mode
Important Things You Should Know Before Exercising
Console Operation Quick Start
Console Operation
Operation
Operation
Start / Pause button Enter button
Maintenance of Your Schwinn Exercise Bike
Maintenance
Maintenance
Moving your Exercise Bike
Fitness Guidelines
Fitness Guide
Exercise and Health
Your New Home Fitness Program
Steps to Getting Started
Components of Fitness
Fitness Guide
Nutrition
Zone Description
Monitoring Your Intensity
Zone Description Your Heart Rate Approximate
Beating the Dropout Odds
Fitness Guide
Page
Schwinn Exercise Bike Workout LOG
Workout LOG
Page
Limited Warranty for Exercise Products
Warranty
Page
Information
Contact
Important Contact Numbers
Related pages
Does the
Craftsman 536.886141 snow blower
have an electric start?
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