Schwinn 130/230 manual

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Contents Exercise Bike Congratulations Table of Contents Safeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort SystemOther features  Foot positioning/pedal strap adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Handlebar Adjustment Lower body workout  Console Adjustment Resistance adjustment HOW to USE the Schwinn Exercise Bike Computer Using the Computer Alphanumeric Display Computer Features  LCD DisplayComputer Console Design  Console Buttons and Button Functions Using the 130/230 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick StartOperation Operation Start / Pause button Enter button  Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike  Moving your Exercise Bike Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGPage Warranty Limited Warranty for Exercise ProductsPage Important Contact Numbers ContactInformation
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