Schwinn 130/230 manual  Console Adjustment,  Resistance adjustment,  Lower body workout

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Console Adjustment

The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the console to one of the three available tilt positions and re-tighten.

Resistance adjustment

Using the console, you have control over the levels of resistance integrated into your workout. Typically, lower resistance levels enable you to move at a faster pace, placing increased demand on your cardiovascular system. Higher resistance levels will typically deliver more of a muscle / endurance workout at lower RPMs. But everyone is different! So experiment and find the beginning of resistance that is comfortable for you.

Lower body workout

Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed and with your hands resting on the hand grips. Pedal at an easy pace, at a low resistance level until you feel comfortable and secure. As you feel more comfortable, experiment with the range of resistance levels available via the console.

OPERATION

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Contents Exercise Bike Congratulations Table of Contents Important Safety Instructions SafeguardsSafety Warning Labels Safeguards Page Revolutionary Schwinn Biofit Comfort System FeaturesOther features  Handlebar Adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Foot positioning/pedal strap adjustment Lower body workout  Console Adjustment Resistance adjustment Using the Computer HOW to USE the Schwinn Exercise Bike Computer Alphanumeric Display Computer Features  LCD DisplayComputer Console Design  Console Buttons and Button Functions Using the 130/230 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button  Moving your Exercise Bike MaintenanceMaintenance of Your Schwinn Exercise Bike  Maintenance Your New Home Fitness Program Fitness GuideFitness Guidelines  Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Schwinn Exercise Bike Workout LOG Workout LOGPage Limited Warranty for Exercise Products WarrantyPage Important Contact Numbers ContactInformation