Schwinn 130/230 manual  Auto Shut-Off Sleep Mode,  Information Mode,  Grip Heart Rate

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USING THE 130/230 COMPUTER

Auto Shut-Off (Sleep Mode)

The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display.)

Information Mode

The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select “ENGLISH” or “METRIC” and press ENTER to confirm. The computer will enter the Information Mode. In the Information Mode, by following the displayed menu and prompts, you will be able to:

Select ENGLISH measurement units which sets the computer for:

Miles

Miles/hour

Pounds

Inches

Or select METRIC measurement units which sets the computer for:

Kilometers

Kilometers/hour

Kilograms

Centimeters

See Total Distance

See Total Hours

Press ENTER and then the software version will display. Press ENTER again to exit the Information Mode and the computer will bring you to the “ENTER PROGRAM” mode.

Grip Heart Rate

This Schwinn® bike is equipped with grip heart rate sensors located on the handlebars. You must contact these sensors with both hands so the computer can detect your pulse. The computer uses information detected by the grip heart rate sensors for many of the software features. Make sure you are gripping the pods and look for the flashing “heart” icon and pulse rate located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse signal is being received. If there is no display, please see the section titled “IMPORTANT Things You Should Know Before Exercising” for more information.

OPERATION

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Contents Exercise Bike Congratulations Table of Contents Important Safety Instructions SafeguardsSafety Warning Labels Safeguards Page Revolutionary Schwinn Biofit Comfort System FeaturesOther features  Handlebar Adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Foot positioning/pedal strap adjustment Console Adjustment  Resistance adjustment Lower body workout Using the Computer HOW to USE the Schwinn Exercise Bike ComputerComputer Features  LCD Display Computer Console Design Alphanumeric Display Using the 130/230 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button  Moving your Exercise Bike MaintenanceMaintenance of Your Schwinn Exercise Bike  Maintenance Your New Home Fitness Program Fitness GuideFitness Guidelines  Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Schwinn Exercise Bike Workout LOG Workout LOGPage Limited Warranty for Exercise Products WarrantyPage Contact InformationImportant Contact Numbers