Schwinn 130/230 manual Information, Important Contact Numbers

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IMPORTANT CONTACT NUMBERS

If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.

CONTACT

WORLDWIDE CUSTOMER SERVICE:

NORTH AMERICA OFFICE Nautilus, Inc.

World Headquarters

16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (628-8458) Email: cstech@nautilus.com

Fax: 877-686-6466

INTERNATIONAL CUSTOMER SERVICE:

INTERNATIONAL OFFICE Nautilus International S.A. Rue Jean Prouvé 6

1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77-70 Email: technics@nautilus.com

INTERNATIONAL OFFICES:

SWITZERLAND OFFICE Nautilus Switzerland S.A. Tel: + 41-26-460-77-66 Fax: + 41-26-460-77-60

GERMANY and AUSTRIA OFFICE Nautilus GmbH

Tel: +49-2204-610-27

Fax: +49-2204-628-90

ITALY OFFICE

Nautilus Italy s.r.l.

Tel: +39-051-664-6201

Fax: +39-051-664-7461

UNITED KINGDOM OFFICE Nautilus UK Ltd.

Tel: +44-1908-267-345

Fax: +44-1908-267-346

CHINA OFFICE

Nautilus Representative Office

Tel: +86-21-523-707-00

Fax: +86-21-523-707-09

INFORMATION

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Contents Exercise Bike Congratulations Table of Contents Important Safety Instructions SafeguardsSafety Warning Labels Safeguards Page Revolutionary Schwinn Biofit Comfort System FeaturesOther features  Handlebar Adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Foot positioning/pedal strap adjustment Console Adjustment  Resistance adjustment Lower body workout Using the Computer HOW to USE the Schwinn Exercise Bike ComputerComputer Features  LCD Display Computer Console Design Alphanumeric Display Using the 130/230 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console OperationOperation Operation Start / Pause button Enter button  Moving your Exercise Bike MaintenanceMaintenance of Your Schwinn Exercise Bike  Maintenance Your New Home Fitness Program Fitness GuideFitness Guidelines  Exercise and HealthSteps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your IntensityZone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Schwinn Exercise Bike Workout LOG Workout LOGPage Limited Warranty for Exercise Products WarrantyPage Contact InformationImportant Contact Numbers