Panasonic EU6441 Sit on the seat and confirm the length of the footrests

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5. Sit on the seat.

Notes

TDo not touch the control panel when getting on the unit.

TDo not get on the unit by placing your foot into the footrest.

6. Sit on the seat and confirm the length of the footrests.

Slightly bend your knees and adjust the footrests to a length at which your feet are firmly held. Place your feet in the footrests. If they feel too tight or too loose, get off the unit and again adjust the footrest length.

Step on the footrests with the balls (widest part)

of your feet.

Relationship between exercise effect and footrests

The use of footrests and the exercise effect have the relationship below.

¡No footrest, foot suspended ¡Foot placed on footrest ¡No footrest, foot on floor

Exercises mainly

Exercises mainly

Exercise is possible with

the inner calf

the quadriceps (front of thigh)

low resistance on body

*Detach the footrests if you are going to exercise without using the footrests.

7.Stretch your muscles.

T Stretching is recommended before using the unit.

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Contents Operating Instructions Instrucciones de Uso Index Important Safety Instructions Safety Precautions Risk of Electric ShockOperating Precautions Grounding Instructions Figure aAccessories Part NamesSetting UP Lay out the supplied mat and place the unit on the matOperation Plug the power plug into the power outletPreparation before exercise Sit on the seat and confirm the length of the footrests Sit on the seatStretch your muscles Basic posture while exercising Press the OFF/ON button Starting the exerciseUnit automatically shuts off after about 15 minutes Pre-set programs Maximum tiltSwitching for pre-set programs WORKOUT, WAIST, Hips Switching from manual operation to pre-set programsSwitching from pre-set programs to manual operation Speed levels of the pre-set programsChanges in seat reclining in the pre-set programs Pausing during exercise Remaining time indicatorRemaining exercise time is indicated by five lamps End of exercise Troubleshooting Problem Cause and RemedyClean the unit by wiping it with a soft and dry cloth Cleaning and MaintenanceSpecifications Seat, handle, coverInstrucciones DE Seguridad Importantes Conserve Estas InstruccionesPrecauciones DE Seguridad Advertencia Para evitar el riesgo de heridaPrecauciones Para EL Funcionamiento Instrucciones DE Conexión a Tierra PeligroNombres DE Partes Unidad PrincipalInstalando Extienda el tapete suministrado y coloque la unidad sobre élPreparación antes del ejercicio OperacionInserte el enchufe en la toma de corriente Siéntese en el asiento Estire sus músculosPostura básica al ejercitarse Empezando el ejercicio Oprima el botón de APAGAR/ENCENDER OFF/ONProgramas prefijados Cambiando de los programas prefijados a la operación manual Niveles de velocidad de los programas prefijadosCambiando de la operación manual a los programas prefijados Cambiando a programas prefijados WORKOUT, WAIST, HipsS13 Indicador de tiempo remanente Pausando durante el ejercicioFin del ejercicio Remedio DE Problemas Problema Causa y RemedioAsiento, manija, cubierta Limpieza Y MantenimientoEspecificaciones Limpie la unidad frotándola con un paño suave y secoPanasonic Consumer Electronics Company