Horizontal and forward are repeated with the seat mainly tilted to the back to exercise mainly the hips.
Approx. 60 seconds | Approx. 15 seconds | Approx. 30 seconds | Approx. 15 seconds |
tilted to the rear | horizontal | tilter forward | horizontal |
Remaining time indicator
The remaining exercise time is indicated by five lamps.
(1)After the operation starts, one lamp turns off approximately every three minutes.
(2)When the remaining time reaches one minute, the lamp flashes twice as fast.
(3)Once the operation is started by pressing the Manual Control or
(If a selected
(1 )
Pausing during exercise
Exercise can be paused by pressing either the Manual Control or
This can be toggled back on by pressing again.
When paused, the unit will turn off after one minute automatically.
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