Panasonic EU6441 operating instructions Basic posture while exercising

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Basic posture while exercising

(for effective exercise)

1. Simply sit up straight on the seat of the trainer in a relaxed position.

2. Keep your head, shoulders and hips centered over the seat as the seat moves.

3. Place your feet in the footrests.

4. You may hold the handle to help steady yourself.

Posture during forward tilt of the seat

Posture during backward tilt of the seat

During the forward tilt of the seat, balance yourself and support your upper body by pushing your heels toward the front.

During the backward tilt of the seat, balance yourself by pulling your heels toward the back and holding the seat firmly between your legs.

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Contents Operating Instructions Instrucciones de Uso Index Important Safety Instructions Risk of Electric Shock Safety PrecautionsOperating Precautions Figure a Grounding InstructionsPart Names AccessoriesLay out the supplied mat and place the unit on the mat Setting UPPreparation before exercise Plug the power plug into the power outletOperation Stretch your muscles Sit on the seatSit on the seat and confirm the length of the footrests Basic posture while exercising Unit automatically shuts off after about 15 minutes Starting the exercisePress the OFF/ON button Maximum tilt Pre-set programsSpeed levels of the pre-set programs Switching from manual operation to pre-set programsSwitching from pre-set programs to manual operation Switching for pre-set programs WORKOUT, WAIST, HipsChanges in seat reclining in the pre-set programs Remaining exercise time is indicated by five lamps Remaining time indicatorPausing during exercise End of exercise Problem Cause and Remedy TroubleshootingSeat, handle, cover Cleaning and MaintenanceSpecifications Clean the unit by wiping it with a soft and dry clothConserve Estas Instrucciones Instrucciones DE Seguridad ImportantesAdvertencia Para evitar el riesgo de herida Precauciones DE SeguridadPrecauciones Para EL Funcionamiento Peligro Instrucciones DE Conexión a TierraUnidad Principal Nombres DE PartesExtienda el tapete suministrado y coloque la unidad sobre él InstalandoInserte el enchufe en la toma de corriente OperacionPreparación antes del ejercicio Estire sus músculos Siéntese en el asientoPostura básica al ejercitarse Oprima el botón de APAGAR/ENCENDER OFF/ON Empezando el ejercicioProgramas prefijados Cambiando a programas prefijados WORKOUT, WAIST, Hips Niveles de velocidad de los programas prefijadosCambiando de la operación manual a los programas prefijados Cambiando de los programas prefijados a la operación manualS13 Pausando durante el ejercicio Indicador de tiempo remanenteFin del ejercicio Problema Causa y Remedio Remedio DE ProblemasLimpie la unidad frotándola con un paño suave y seco Limpieza Y MantenimientoEspecificaciones Asiento, manija, cubiertaPanasonic Consumer Electronics Company