Exercising with manual operation and
■Manual operation
When the Manual Control button is pressed, the corresponding lamp illuminates and the unit runs at a fixed speed.
The exercise can be adjusted to the desired speed level and seat tilt with the Speed Control and Seat Angle Adjustment buttons.
T When is pressed, the speed increases.
TWhen is pressed, the speed decreases. Speed indicator: The selected speed level flashes.
T When |
| is held down, the seat tilts forward. |
|
| The lamp will flash when |
T When |
| is held down, the seat tilts backward. |
|
| the maximum tilt. |
|
|
|
Manual Control
button
*When using the unit only at the forward tilt or back tilt setting, relaxing for the last two or three minutes at the opposite tilt or with the seat horizontal is recommended for a balanced exercise.
CAUTION – To avoid the risk of personal injury:
TThe speed should be increased gradually from level 1 and not rapidly increased.
■Pre-set programs
When a
buttons
Persons who are not confident of their physical strength, persons who do not exercise regularly, or
For those who desire more strenuous exercise, press to increase the speed and match their physical
condition. (See page 12.)
11